I used to drink shots of olive oil in order to gain weight. No joke. Back when I was a skinny hardgainer, I was desperate to put on muscle. And completely clueless. So, I tried everything. I...
Category: Beginners
Ever wondered how to build a golden era physique? Then this article is for you! When most bodybuilding fans think about the ultimate combination of size, symmetry, proportions, and aesthetics, they...
When you’re a beginner, it only makes sense to ask the question, “What are the components of an effective weight training program?”. I know I wondered that myself, back in the day. Honestly, if...
I remember when I was just starting out, one of the most difficult questions to answer was what type of split I should do. I remember wondering if an upper lower split is any good for beginners. Now...
Being a vegan hardgainer in today's world can be especially frustrating. Not only is the world telling you that you can't build muscle on a vegan diet, but you're also struggling to eat enough food...
Credit to YouTuber MAKAVELI*NATION: https://www.youtube.com/watch?v=uW9YaiQlhno I remember when I was still a skinny hardgainer, asking people on forums questions like, “When bulking, do you...