What is the best deadlift for glutes? Which variation will get you the biggest, strongest bum? The evidence indicates the trap bar deadlift is the best deadlift exercise for maximum glute...
Category: Deadlift
"There is no point in being alive if you cannot do the deadlift"Jon Pall Sigmarsson (4x World's Strongest Man champion) Obviously Mr. Sigmarsson felt strongly about deadlifting. But, are deadlifts...
Is sumo deadlift easier than the conventional deadlift? Sumo deadlifts are generally easier for longer-limbed, shorter-torso lifters who have good hip mobility and a good foundation of technique...
Here are the five key differences between a deadlift bar vs stiff bar. Deadlift bars: have thinner shafts have more bend and whip are longer lack center knurling usually have a lower...
"Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.”Ronnie Coleman Thankfully, you deadlift, so presumably you do want to lift heavy-ass weights...
As my deadlift has increased over the years, it’s led me to fine tuning all aspects of the lift, including how I grip the bar. You will have to choose what method to use for your grip, and one...