Battle of the chest exercises: weighted dips vs bench press. Which is better for pure mass gains? Both weighted dips and the bench press are proven chest and triceps builders. The bench press has...
Category: Exercise Comparisons
Is incline bench harder than flat bench? In terms of the amount of weight you can lift, yes incline is harder than flat. But, adjusting for the strength difference, is it actually a harder...
You want to know the differences between the barbell vs dumbbell shoulder press, right? Here are the five key differences between the two: You can lift heavier weight with barbell shoulder...
Preacher curls vs concentration curls – which is the better biceps exercise? Consider this fact: According to one study, produced by the American Council on Exercise (ACE), the concentration...