Are hammer curls good for biceps and forearms training? Yes, hammer curls are an excellent exercise to develop the forearms, biceps, and brachialis. In particular they place emphasis on the...
Category: More Exercises
Looking for hammer curl alternatives to spice up your biceps workout? Here are the 9 best hammer curl alternatives you can try today: Pinwheel Curl ("Cross Body Hammer Curl")Preacher...
You've just finished your last set of lat pulldowns. Your lats are burning. Your biceps are pumped to the gills. Adrenaline, sweat, and frustration fill your consciousness as you ask yourself, "Why...
I’m one of those gym nerds who loves training odd muscle groups like rear delts, so when I found myself wondering what the best compound exercises for rear delts were the other day, I knew I had to...
I was training in my home gym the other day doing a new resistance band bent over row I discovered online. I began to wonder what some of the best compound resistance band exercises might be. To my...
Rear delts are one of the most overlooked and underrated muscle groups to train and develop. Most people simply rely on rows and pullups to develop them, while throwing in a rear delt fly every once...