Are you finally ready to build those boulder shoulders you've been dreaming about? Here are 6 effective, science-backed supersets for shoulders to get you started: Dumbbell Military Press +...
Category: Overhead Press
You want to know the differences between the barbell vs dumbbell shoulder press, right? Here are the five key differences between the two: You can lift heavier weight with barbell shoulder...
I remember pausing before clicking the "publish" button on this one. With the amount of hate the overhead press receives, I knew this was going to be controversial. But, I had to do it. So, is the...
The last time I performed the overhead press with a barbell, I actually tweaked my lower back a bit. Given that I usually don’t wear a belt while overhead pressing, this prompted me to wonder,...