You've just heard about the benefits of pyramid sets for hypertrophy and you're intrigued. Only, what exactly are pyramid sets? It seems like pyramid sets are always one of the hardest set schemes...
Category: Sets/Reps
Everyone knows you should lift weights to build muscle. But, how do you lift weights most effectively? Two of the most common set schemes for building muscle will be put head-to-head in this article:...
Do you want to know how to train more efficiently? Are you looking to get bigger and stronger consistently? There are two set schemes which are incredibly important for strength and muscle...
You want to know how to count your sets properly, right? Specifically, do supersets count as one set? Or should we count one superset as two sets? One superset is two total sets. But, when...