Do you want a simple routine which actually builds muscle? Broadly, there are four types of routines one can do for hypertrophy (muscle growth): Total body trainingUpper lower splitsPush pull...
Category: Splits/Routines
I used to drink shots of olive oil in order to gain weight. No joke. Back when I was a skinny hardgainer, I was desperate to put on muscle. And completely clueless. So, I tried everything. I...
You're here to find the best push workout for mass gains, right? I'm going to show you the three most important things to consider for a stellar push workout. Then I'm going to give you my best...
Are bro splits bad? In bodybuilding and strength training circles (especially online), bro splits get LOTS of hate. But is this hate warranted? Are bro splits really that bad? Bro splits are not...
When you’re a beginner, it only makes sense to ask the question, “What are the components of an effective weight training program?”. I know I wondered that myself, back in the day. Honestly, if...
I remember when I was just starting out, one of the most difficult questions to answer was what type of split I should do. I remember wondering if an upper lower split is any good for beginners. Now...