Looking for a high quality weight bench with leg extension for your home gym?
I got you covered. Here are the six best benches I could find in 2023.
IN A HURRY? HERE ARE MY TOP PICKS…
Best Overall – Merax Utility Weight Bench
Product Specifications
| Dimensions | 75″L x 26″W x 36-48″H |
| Weight | 55 pounds |
| Weight Capacity (Bench) | 550 pounds |
| Weight Capacity (Leg Ext.) | 250 pounds |
Features
- Leg extension + preacher pad attachment (both removable)
- Adjustable preacher pad height
- FID (Flat – Incline – Decline) capability
- Fits standard (1″) or olympic (2″) weight plates
Who is this Bench Designed for?
This bench is designed for the most serious weight lifters who want a strong, sturdy, and versatile all-in-one weight bench.
The Merax Utility weight bench with leg extension and preacher attachment deserves the number one spot on the list. A lot of benches with attachments are poorly made, so as to downgrade the cost in adding the attachments to the manufacturer.
Not the Merax though! This multi-purpose bench is ultra sturdy with no wobble and boasts a high weight capacity for both the bench and leg extension. The leg extension works excellently and also functions as a leg curl.
With the preacher pad, it might be difficult to achieve full extension for preacher curls because the weights hit the base and block it partially. However, you can also remove the pad and perform curls or even rows with it. You can even do roman chair sit-ups and hyper extensions!
Remember to proceed slowly when first working out with this bench. You may need to tighten/adjust the bolts. If you load the leg extension with a lot of weight, watch out so it doesn’t tilt too much.
Overall, the Merax gets my top pick due to the amount of exercise capability it possesses plus the overall thickness and stability of the bench. A must buy for those looking for an all-in-one bench to get a complete workout for your entire body!
Best Runner Up – Marcy PM-5788 Adjustable Weight Bench
Product Specifications
| Dimensions | 72”L x 17.6”W x 18”H (flat) |
| Weight | 52 pounds |
| Weight Capacity (Bench) | 600 pounds |
| Weight Capacity (Leg Ext.) | Unknown |
Features
- Leg extension + leg curl
- Wheels for easy transport
- FID (Flat – Incline – Decline) capability
- Fits standard (1″) or olympic (2″) weight plates
Who is this Bench Designed for?
This bench is made for lifters who want a smooth leg extension experience with a relatively high weight capacity.
The Marcy PM-5788 bench takes second place on this list primarily because of the smooth functionality of the leg extension.
Many benches with leg attachments do not allow you to hit full extension. But the Marcy bench does. It really works flawlessly as far as extensions, with the one caveat being a couple people reporting their feet skimming on the floor during extension. However, for most people it seems to work fine.
As far as the leg curl, you may not be able to achieve full extension. So, if leg curls are important to you, you might want to select another bench on the list.
Some reviewers have commented about this bench being unstable. And others have commented (with more detailed reviews) that the bench is actually quite stable during use. Given the high (600 pound) weight capacity, I would expect this bench to hold up to relatively heavy weight and sustained use over time.
One last feature I love are the wheels. This makes it really easy to drag the bench around.
Overall, if your primary goal is a bench with smooth leg extension capability, you really can’t go wrong with the Marcy PM-5788.
Best Budget Option – Wesfital Adjustable Weight Bench
Product Specifications
| Dimensions | 46“L x 18.8”W x 41‘’H |
| Weight | 28.6 pounds |
| Weight Capacity (Bench) | 400 pounds |
| Weight Capacity (Leg Ext.) | Unknown |
Features
- Leg extension + arm curl/row attachment
- FID (Flat – Incline – Decline) capability
- Designed for standard (1″) weight plates, but can use with olympic (2″) weight plates, however there will be some rattle
Who is this Bench Designed for?
This bench is made for lifters looking for a solid and lightweight budget option with a leg extension that works smoothly.
The Wesfital adjustable weight bench with leg extension and arm curl/row attachment gets my pick for the best budget bench on the list. The bench is surprisingly sturdy and efficient for being so low-cost.
Keep in mind, this is not a bench meant for serious, heavy lifting. But, for a lightweight bench it is as good as you’re going to find.
The leg extension and leg curl function well. The only problem is it can be a little awkward and uncomfortable while performing them because the bench is a bit narrow and there aren’t any handles to hold on to. Still, the flow of the extension and curl is smooth enough to make it worth using.
The arm curl does not have a preacher pad, but you can use the foot rollers to act as a sort of pad. And you can use the foot rollers to brace yourself while performing rows with the bar.
Overall, for the price the Wesfital is a solid little bench with a leg extension that actually works. Just don’t expect you will be piling on heavy weight with this one – it’s not built for that!
Best Budget Runner Up – Marcy Utility Weight Bench
Product Specifications
| Dimensions | 65″L x 23″W x 46.5″H |
| Weight | 51 pounds |
| Weight Capacity (Bench) | 600 pounds |
| Weight Capacity (Leg Ext.) | Unknown |
Features
- Leg extension attachment (removable)
- Handle and wheels for easy transport
- FID (Flat – Incline – Decline) capability
- Fits standard (1″) or olympic (2″) weight plates
Who is this Bench Designed for?
This bench is made for beginners who want a solid yet affordable all-around bench.
The Marcy Impex powder coated adjustable weight bench with leg extension is a solid second choice for a budget bench. This one doesn’t come with a curl attachment. The bench itself is decently sturdy and really comfortable.
The leg extension works exactly as advertised. If you’re trying to do leg curls, it may be difficult to achieve full extension, but you can still perform partial reps.
There were some reports of the bench being unstable, but more recent reviews have indicated Marcy listened to their customers and the bench appears to be more stable now. Good on them! Still, make sure the bolts are tightened before you use.
Overall, the Marcy is a really solid budget option here. Although it doesn’t come with a curl attachment, this bench is comfortable and is a great option for working out your legs, especially leg extensions.
Best Foldable Option – BOWROW Adjustable Weight Bench
Product Specifications
| Unfolded Dimensions | 51.5″L x 13.4″W x 31.5″H |
| Folded Dimensions | 51.5″L x 13.4″W x 11″H |
| Weight | 35 pounds |
| Weight Capacity (Bench) | 300 pounds |
| Weight Capacity (Leg Ext.) | Unknown |
Features
- Leg extension + preacher pad attachment (preacher pad removable)
- Foldable
- FID (Flat – Incline – Decline) capability
- Fits standard (1″) weight plates
Who is this Bench Designed for?
This bench is made for beginners looking for a all-in-one bench which works in small spaces and apartments.
The BOWROW adjustable folding weight bench is a solid choice for those looking for a good option in tight spaces. This bench is ideal for beginners and lighter folk due to the lower weight capacity.
The leg extension attachment works well, but if you are on the taller side it may be a bit awkward. The preacher pad is excellent as well, no issues there.
You have to keep in mind this bench is small and not the sturdiest on the list. If you are bigger and stronger you should probably pass on it.
Overall, the BOWROW is the natural choice for those looking to save space. Just know that it isn’t designed for serious and/or heavy weight lifters. But, as a beginning bench, it’s a good one!
Best With Bench Rack – Body Champ BCB5860 Olympic Weight Bench
Product Specifications
| Dimensions | 76″L x 56″W x 55″H |
| Weight | 78 pounds |
| Weight Capacity (Bench) | 600 pounds |
| Weight Capacity (Leg Ext.) | Unknown |
Features
- Leg extension + preacher pad + bench rack + ab crunch with foam grip handles
- FID (Flat – Incline – Decline) capability
- Fits standard (1″) or olympic (2″) weight plates
Who is this Bench Designed for?
This bench is designed for serious lifters looking to get an even better workout with the bench press rack.
The Body Champ Olympic weight bench is a serious bench for serious lifters. This thing is a true all-in-one workout station with the sweet rack for benching. The bench itself is sturdy and well-made.
The leg extension attachment is heavy duty and works solidly. You may have to adjust the position of the curl bar and remove the preacher pad. Leg curls work well.
The preacher pad works well, although it does take some time when you want to remove it, since you have to unscrew it.
Overall, the Body Champ is one hell of a bench for serious lifters looking to bench press and get a full body workout. This bench has the most exercises capability of any on the list. You will not regret purchasing this bench, I guarantee it!
FAQ
Q: How do you use a leg extension on a weight bench?
A: Sit on the foot of the bench and position your shins behind the lower footpads. Raise your legs up until your legs are parallel to the floor, flexing your quads the entire time. Stop just short of lockout and then slowly lower.
Q: What can I use to develop my legs if I don’t have a weight bench?
A: Outside of dumbbells and barbells, resistance bands are your best bet. You can fasten resistance bands to the floor and sit on a chair or the edge of your bed while performing leg extensions. You can also lay on the floor or bed and perform lying leg curls.
Q: Is a weight bench with leg extension worth it?
A: It depends on your goals, but it can absolutely be a worthwhile piece of equipment, IF you put effort into it. Leg extensions can’t replace barbell squats, but if you’re working out at a home gym, often your space and resources are limited. So, it is a great option to work out your whole body without having to get a ton of equipment.
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