Are you looking for an in-depth and zero BS review of the newest FLYBIRD adjustable bench? I've owned the FB-299 for several months now, and I have to say, I am impressed. Now, it isn't perfect,...
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Are you looking for a basic, affordable exercise bike with a quick setup process? The HARISON exercise bike (B1850) may be one of the best beginner exercise bikes which fits that description....
Battle of the chest exercises: weighted dips vs bench press. Which is better for pure mass gains? Both weighted dips and the bench press are proven chest and triceps builders. The bench press has...
Are hammer curls good for biceps and forearms training? Yes, hammer curls are an excellent exercise to develop the forearms, biceps, and brachialis. In particular they place emphasis on the...
What is the best deadlift for glutes? Which variation will get you the biggest, strongest bum? The evidence indicates the trap bar deadlift is the best deadlift exercise for maximum glute...
"There is no point in being alive if you cannot do the deadlift"Jon Pall Sigmarsson (4x World's Strongest Man champion) Obviously Mr. Sigmarsson felt strongly about deadlifting. But, are deadlifts...