Battle of the chest exercises: weighted dips vs bench press. Which is better for pure mass gains? Both weighted dips and the bench press are proven chest and triceps builders. The bench press has...
Category: Weight Training
Are hammer curls good for biceps and forearms training? Yes, hammer curls are an excellent exercise to develop the forearms, biceps, and brachialis. In particular they place emphasis on the...
What is the best deadlift for glutes? Which variation will get you the biggest, strongest bum? The evidence indicates the trap bar deadlift is the best deadlift exercise for maximum glute...
"There is no point in being alive if you cannot do the deadlift"Jon Pall Sigmarsson (4x World's Strongest Man champion) Obviously Mr. Sigmarsson felt strongly about deadlifting. But, are deadlifts...
Building a home gym is both time-consuming and space-consuming. Using only dumbbells is one way to keep costs down and space open. But, are dumbbells enough to build muscle? Yes, dumbbells are...
Is incline bench harder than flat bench? In terms of the amount of weight you can lift, yes incline is harder than flat. But, adjusting for the strength difference, is it actually a harder...