Are you finally ready to build those boulder shoulders you've been dreaming about? Here are 6 effective, science-backed supersets for shoulders to get you started: Dumbbell Military Press +...
Category: Weight Training
You want to know the differences between the barbell vs dumbbell shoulder press, right? Here are the five key differences between the two: You can lift heavier weight with barbell shoulder...
Underhand vs overhand rows: what are the differences between them? Which is more effective for muscle growth? Both underhand and overhand rows target the lats, traps, rhomboids, erector spinae,...
Looking for hammer curl alternatives to spice up your biceps workout? Here are the 9 best hammer curl alternatives you can try today: Pinwheel Curl ("Cross Body Hammer Curl")Preacher...
Boulders. Death Stars. Planets. Cannons. Whatever you want to call them, no one can deny the sight of a bulging, round set of shoulders. And the 10 men with the best shoulders in bodybuilding history...
Is sumo deadlift easier than the conventional deadlift? Sumo deadlifts are generally easier for longer-limbed, shorter-torso lifters who have good hip mobility and a good foundation of technique...