Do chin-ups work the chest muscles? This is one of those unseen, but often asked questions I see from beginners. While setting out on your weight training journey, it's important to know what...
Category: Weight Training
Everyone knows you should lift weights to build muscle. But, how do you lift weights most effectively? Two of the most common set schemes for building muscle will be put head-to-head in this article:...
Are bro splits bad? In bodybuilding and strength training circles (especially online), bro splits get LOTS of hate. But is this hate warranted? Are bro splits really that bad? Bro splits are not...
In weight training, the concept of “deloading” is both controversial and misunderstood. Many beginners are often confused on whether they should deload or take a week off. It's something I...
Do you want to know how to train more efficiently? Are you looking to get bigger and stronger consistently? There are two set schemes which are incredibly important for strength and muscle...
Ever wondered how to build a golden era physique? Then this article is for you! When most bodybuilding fans think about the ultimate combination of size, symmetry, proportions, and aesthetics, they...