One of the most fundamental strength training exercises for back development is the barbell row. However, it is also one of the most technically difficult exercises to perform. I mean, look around in...
Category: Weight Training
When you’re a beginner, it only makes sense to ask the question, “What are the components of an effective weight training program?”. I know I wondered that myself, back in the day. Honestly, if...
You've just finished your last set of lat pulldowns. Your lats are burning. Your biceps are pumped to the gills. Adrenaline, sweat, and frustration fill your consciousness as you ask yourself, "Why...
"Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.”Ronnie Coleman Thankfully, you deadlift, so presumably you do want to lift heavy-ass weights...
I remember when I was just starting out, one of the most difficult questions to answer was what type of split I should do. I remember wondering if an upper lower split is any good for beginners. Now...
I remember pausing before clicking the "publish" button on this one. With the amount of hate the overhead press receives, I knew this was going to be controversial. But, I had to do it. So, is the...