As my deadlift has increased over the years, it’s led me to fine tuning all aspects of the lift, including how I grip the bar. You will have to choose what method to use for your grip, and one...
Category: Weight Training
You want an easy way to improve grip strength for pullups, right? There are several ways to improve grip strength for pullups. First, experiment with a thumbless grip, closed grip, and hook grip....
Can you build a powerful back without barbell rows? The answer might just surprise you... The barbell row is an awesome exercise for your lats, there is no denying that. But... There are...
The last time I performed the overhead press with a barbell, I actually tweaked my lower back a bit. Given that I usually don’t wear a belt while overhead pressing, this prompted me to wonder,...
I’m one of those gym nerds who loves training odd muscle groups like rear delts, so when I found myself wondering what the best compound exercises for rear delts were the other day, I knew I had to...
You want to know how to count your sets properly, right? Specifically, do supersets count as one set? Or should we count one superset as two sets? One superset is two total sets. But, when...