Do you want a simple routine which actually builds muscle? Broadly, there are four types of routines one can do for hypertrophy (muscle growth): Total body trainingUpper lower splitsPush pull...
Category: Weight Training
Here are the five key differences between a deadlift bar vs stiff bar. Deadlift bars: have thinner shafts have more bend and whip are longer lack center knurling usually have a lower...
I used to drink shots of olive oil in order to gain weight. No joke. Back when I was a skinny hardgainer, I was desperate to put on muscle. And completely clueless. So, I tried everything. I...
Preacher curls vs concentration curls – which is the better biceps exercise? Consider this fact: According to one study, produced by the American Council on Exercise (ACE), the concentration...
You've just heard about the benefits of pyramid sets for hypertrophy and you're intrigued. Only, what exactly are pyramid sets? It seems like pyramid sets are always one of the hardest set schemes...
You're here to find the best push workout for mass gains, right? I'm going to show you the three most important things to consider for a stellar push workout. Then I'm going to give you my best...