Upper Lower vs Push Pull Legs: Why the Wrong Split Is Holding You Back
Can’t decide between an upper lower vs push pull legs split? Then read on… Which workout split is better for you: Upper Lower or Push Pull Legs? For…
4 min read
Tricep Bar vs EZ Curl: The Surprising Winner for Arm Size
When building your home gym, choosing the right equipment can significantly impact your results. Two common specialty bars are the tricep bar and the EZ curl bar. While…
4 min read
Best Compound Resistance Band Exercises
I was training in my home gym the other day doing a new resistance band bent over row I discovered online. I began to wonder what some of…
4 min read
![Vegan Bodybuilding Low Carb Diet Plan [Keto Friendly]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2020/11/brooke-lark-oaz0raysASk-unsplash-1.jpg?resize=640%2C762&ssl=1)
Vegan Bodybuilding Low Carb Diet Plan [Keto Friendly]
As I was sitting here eating a bowl of vegan kale, cashew, and basil pesto pasta after my workout, I was wondering, “Can a vegan diet be low…
4 min read
Don’t Feel Lats in Rows? Here’s How to Fix it!
If you’re struggling to feel your lats during rows, you’re not alone. Many lifters, especially beginners, face this challenge when working on their back. The elusive mind-muscle connection…
4 min read
Do I Need a Bench for a Home Gym? STOP Overthinking It
Building a home gym can be tricky, especially if you’re short on cash or space. You might find yourself wondering: Do I need a bench for my home…
4 min read
Featured Product: FLYBIRD Adjustable Dumbbells (55 lb Pair)
Includes Tray
I have been using these dumbbells for almost three years and they are still going strong. They might just be the best adjustable dumbbells under $500 in 2024. Click the link below to find out more.