Looking for hammer curl alternatives to spice up your biceps workout? Here are the 9 best hammer curl alternatives you can try today: Pinwheel Curl ("Cross Body Hammer Curl")Preacher...
Posts by Kevin
Boulders. Death Stars. Planets. Cannons. Whatever you want to call them, no one can deny the sight of a bulging, round set of shoulders. And the 10 men with the best shoulders in bodybuilding history...
Is sumo deadlift easier than the conventional deadlift? Sumo deadlifts are generally easier for longer-limbed, shorter-torso lifters who have good hip mobility and a good foundation of technique...
You want a high quality squat rack for your small home gym, right? After doing a ton of research, I found the 9 best squat racks for small spaces in 2023. I chose only the most compact and high...
Do you want a simple routine which actually builds muscle? Broadly, there are four types of routines one can do for hypertrophy (muscle growth): Total body trainingUpper lower splitsPush pull...
Are you completely stumped on what to buy for the bodybuilder in your life? If you aren’t into bodybuilding yourself, you might have no idea where to start. And you don’t want to buy something...