When Bulking Do You Eat Less on Rest Days? [Controversial!]
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When Bulking Do You Eat Less on Rest Days? [Controversial!]

ByKevin

I remember when I was still a skinny hardgainer, asking people on forums questions like, “When bulking, do you eat less on rest days?”. I’ve learned a lot since then about bulking up and building muscle, but I still find myself wondering whether I actually have it right or not sometimes. I mean, it’s always…

Are Home Gym Machines Worth it? [What They Don’t Tell You]
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Are Home Gym Machines Worth it? [What They Don’t Tell You]

ByKevin

I’ve always fantasized about buying an all-in-one piece of home gym equipment, and the other day I found myself wondering, “Are home gym machines worth it?”. I mean really, you can get an olympic barbell set with 300 pounds for under $700, but most home gym machines are over $1,000. So, I decided I needed…

Upper Lower vs Push Pull Legs: Why the Wrong Split Is Holding You Back
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Upper Lower vs Push Pull Legs: Why the Wrong Split Is Holding You Back

ByKevin

Can’t decide between an upper lower vs push pull legs split? Then read on… Which workout split is better for you: Upper Lower or Push Pull Legs? For beginners, the Upper Lower split often wins due to its straightforward structure, manageable recovery time, and focus on key muscle groups. However, if the Push Pull Legs…

Tricep Bar vs EZ Curl: The Surprising Winner for Arm Size
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Tricep Bar vs EZ Curl: The Surprising Winner for Arm Size

ByKevin

When building your home gym, choosing the right equipment can significantly impact your results. Two common specialty bars are the tricep bar and the EZ curl bar. While each bar has its unique features, strengths, and intended uses, it can be challenging to decide which one is the best investment. This article will provide an…

Don’t Feel Lats in Rows? Here’s How to Fix it!
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Don’t Feel Lats in Rows? Here’s How to Fix it!

ByKevin

If you’re struggling to feel your lats during rows, you’re not alone. Many lifters, especially beginners, face this challenge when working on their back. The elusive mind-muscle connection with your lats can be difficult to achieve, but it’s key to building a strong, muscular back. In this guide, I’ll share proven tips and tricks from…

Best Rear Delt Exercises With Bands [Detailed Guide]
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Best Rear Delt Exercises With Bands [Detailed Guide]

ByKevin

Rear delts are one of the most overlooked and underrated muscle groups to train and develop. Most people simply rely on rows and pullups to develop them, while throwing in a rear delt fly every once in a while. Fortunately, resistance bands are here to save the day (and build you some boulder shoulders). Most…