Are adjustable dumbbells worth it? Adjustable dumbbells are worth it for most people due to their convenience, space-saving design, and ability to easily change weights for progressive overload, which is crucial for strength training and muscle growth. They also offer long-term value compared to buying multiple sets of fixed dumbbells. However, they aren’t ideal for…
![FLYBIRD Adjustable Dumbbells Review 2024 [Tested for 2+ Years]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2024/10/flybird-adjustable-dumbbells-thumbnail-2.png?fit=768%2C432&ssl=1)
When it comes to home gym equipment, finding the right set of dumbbells is crucial. For the past two and a half years, I’ve been using the Flybird Adjustable Dumbbells (the 55-pound version), and after countless workouts, I’ve gathered enough experience to share an in-depth, honest review. Whether you’re a beginner or seasoned gym enthusiast,…
![Are Dumbbells Made of Lead? [Materials in DBs]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/02/dreamstime_s_322635.jpg?fit=768%2C510&ssl=1)
The world of weight training carries with it tons of superstitions and incorrect assumptions. One question I see people ask is, “Are dumbbells made of lead?”. If you’ve ever asked this question, let me assure you… Dumbbells are NOT made of lead. Depending on the type of dumbbell, they can be made of: cast iron…
