Are you finally ready to build those boulder shoulders you’ve been dreaming about? Here are 6 effective, science-backed supersets for shoulders to get you started: Dumbbell Military Press + Seated Lateral Raise Barbell Military Press + Leaning Lateral Raise Seated Dumbbell Shoulder Press + Dumbbell Front Raise Landmine Press + Plate Raise Cable Front Raise…
Boulders. Death Stars. Planets. Cannons. Whatever you want to call them, no one can deny the sight of a bulging, round set of shoulders. And the 10 men with the best shoulders in bodybuilding history are: Markus Ruhl Kevin Levrone Roelly Winklaar Ronnie Coleman Phil Heath Dennis Wolf Big Ramy Flex Wheeler Victor Martinez Steve…
![How to Build a Golden Era Physique [Step By Step]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/02/arnold.png?fit=768%2C996&ssl=1)
Ever wondered how to build a golden era physique? Then this article is for you! When most bodybuilding fans think about the ultimate combination of size, symmetry, proportions, and aesthetics, they think of the golden era of bodybuilding. The era of legends, such as Arnold Schwarzenneger, Frank Zane, Mike Mentzer, Serge Nubret, Sergio Oliva, as…
