Are you trying to decide between the Romanian Deadlift (RDL) and the Rack Pull for your next workout? These two exercises are often compared and for good reason. Both target the posterior chain and can help improve strength, muscle mass, and power. In this post, we’ll compare and contrast the RDL and rack pull to…
![The BEST Deadlift for Glutes [Backed By Science]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2022/02/dreamstime_s_45883838.jpg?fit=768%2C512&ssl=1)
What is the best deadlift for glutes? Which variation will get you the biggest, strongest bum? The evidence indicates the trap bar deadlift is the best deadlift exercise for maximum glute activation. It also shifts the attention from the lower back to the glutes and allows you to lift heavy weights for maximum hypertrophy. That…
“There is no point in being alive if you cannot do the deadlift” Jon Pall Sigmarsson (4x World’s Strongest Man champion) Obviously Mr. Sigmarsson felt strongly about deadlifting. But, are deadlifts necessary for size and strength? No, deadlifts are not strictly necessary. But, they are one of the best and most reliable exercises to develop…
Is sumo deadlift easier than the conventional deadlift? Unfortunately, sumo deadlifts get so much hate on the internet. Ever heard the ridiculous statement, “sumo deadlifts are cheating”? We’re going to go over 5 key facts about why the sumo deadlift is easier for some lifters and who is best suited to do them. Is Sumo…
Here are the five key differences between a deadlift bar vs stiff bar. Deadlift bars: I’ll give it to you straight: There are certain people who will benefit from utilization of a deadlift bar. But, it’s not for everyone. And you can still get by just fine with a normal bar. Let’s get into the…
![Deadlift on Upper or Lower Day? [Which is BEST?]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2020/12/tile-image.jpg?fit=768%2C512&ssl=1)
Thankfully, you deadlift, so presumably you do want to lift heavy-ass weights (thanks for the inspiration Big Ron). Let’s get straight to the point. The deadlift works both your upper and lower body muscles. So, on an upper lower split, should you deadlift on upper or lower day? Designing an upper lower split and effectively…
![Can You Use Straps With Mixed Grip? [For Deadlifts]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2020/11/alora-griffiths-E_y9X4kNzxs-unsplash.jpg?fit=640%2C427&ssl=1)
As my deadlift has increased over the years, it’s led me to fine tuning all aspects of the lift, including how I grip the bar. You will have to choose what method to use for your grip, and one interesting question people have is whether you can use straps with mixed grip or not. It…
