Battle of the chest exercises: weighted dips vs bench press. Which is better for pure mass gains? Both weighted dips and the bench press are proven chest and triceps builders. The bench press has two benefits over weighted dips: you can hit the muscles from several angles (incline/flat/decline) and you can more easily add weight,…
![Is Incline Bench Harder than Flat? [Science-Backed]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2022/02/dreamstime_s_17801112.jpg?fit=768%2C512&ssl=1)
Is incline bench harder than flat bench? In terms of the amount of weight you can lift, yes incline is harder than flat. But, adjusting for the strength difference, is it actually a harder exercise to perform? Yes. Incline bench is harder than flat bench for four reasons: places less emphasis on the triceps has…
You want to know the differences between the barbell vs dumbbell shoulder press, right? Here are the five key differences between the two: You can lift heavier weight with barbell shoulder press Dumbbell shoulder press activates deltoids and stabilizers more Dumbbell shoulder press has more variations Barbell shoulder press will have more carryover to other…
Preacher curls vs concentration curls – which is the better biceps exercise? Consider this fact: According to one study, produced by the American Council on Exercise (ACE), the concentration curl significantly outperformed seven other common biceps exercises (including the preacher curl) in terms of muscle activation of the biceps brachii, as measured through Electromyography (EMG)…
