More Exercises

Are hammer curls good for biceps and forearms training? Yes, hammer curls are an excellent exercise to develop the forearms, biceps, and brachialis. In particular they place emphasis on the brachioradialis (forearm muscle), which are harder to target directly than the biceps. And hammer curls help increase strength in other exercises such as rows and…

Looking for hammer curl alternatives to spice up your biceps workout? Here are the 9 best hammer curl alternatives you can try today: Pinwheel Curl (“Cross Body Hammer Curl”) Preacher Curl Dumbbell Hammer Preacher Curl Reverse Grip EZ-Bar Curl Reverse Cable Curl Cable Hammer Curl Zottman Curl Band Hammer Curl Kettlebell Curl All of these…

You’ve just finished your last set of lat pulldowns. Your lats are burning. Your biceps are pumped to the gills. Adrenaline, sweat, and frustration fill your consciousness as you ask yourself, “Why are lat pulldowns so hard?” The lat pulldown is a deceptively difficult lift. It is similar to the pull up, except with pull…

I’m one of those gym nerds who loves training odd muscle groups like rear delts, so when I found myself wondering what the best compound exercises for rear delts were the other day, I knew I had to find all the best ones. As usual, I was surprised at how many I found that I…

I was training in my home gym the other day doing a new resistance band bent over row I discovered online. I began to wonder what some of the best compound resistance band exercises might be. To my surprise, I couldn’t find any one source on the subject, so I started typing away on Google,…

Rear delts are one of the most overlooked and underrated muscle groups to train and develop. Most people simply rely on rows and pullups to develop them, while throwing in a rear delt fly every once in a while. Fortunately, resistance bands are here to save the day (and build you some boulder shoulders). Most…

Getting bored with your current at-home workout routine? You’ve come to the right place. I decided no one should ever get bored while training at home. So I created the ultimate guide to the best weight bench exercises at home. Most people do the same exercises over and over, which can lead not only to…