Are you finally ready to build those boulder shoulders you’ve been dreaming about? Here are 6 effective, science-backed supersets for shoulders to get you started: Dumbbell Military Press + Seated Lateral Raise Barbell Military Press + Leaning Lateral Raise Seated Dumbbell Shoulder Press + Dumbbell Front Raise Landmine Press + Plate Raise Cable Front Raise…
You want to know the differences between the barbell vs dumbbell shoulder press, right? Here are the five key differences between the two: You can lift heavier weight with barbell shoulder press Dumbbell shoulder press activates deltoids and stabilizers more Dumbbell shoulder press has more variations Barbell shoulder press will have more carryover to other…
![Is the Overhead Press Overrated? [Controversial!]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2020/11/dreamstime_s_66930173.jpg?fit=533%2C800&ssl=1)
I remember pausing before clicking the “publish” button on this one. With the amount of hate the overhead press receives, I knew this was going to be controversial. But, I had to do it. So, is the overhead press overrated? It’s time to dispel the myth, once and for all, that the overhead press is…
The last time I performed the overhead press with a barbell, I actually tweaked my lower back a bit. Given that I usually don’t wear a belt while overhead pressing, this prompted me to wonder, “do you need a belt for the overhead press?”. Low and behold, it was actually quite difficult to find a…
