Pull-ups

Do chin-ups work the chest muscles? This is one of those unseen, but often asked questions I see from beginners. While setting out on your weight training journey, it’s important to know what exercises target which muscle groups. So, to answer that… Chin-ups do not work your chest directly. Your chest acts as a stabilizing…

You want an easy way to improve grip strength for pullups, right? There are several ways to improve grip strength for pullups. First, experiment with a thumbless grip, closed grip, and hook grip. After that, try mixing up your grip width and orientation, perform towel pullups, do eccentric only pullups, perform dead hangs, do weighted…