Rest/Recovery

In weight training, the concept of “deloading” is both controversial and misunderstood. Many beginners are often confused on whether they should deload or take a week off. It’s something I struggled with for a while myself. So, which is it? Should you deload in the gym or take a complete week off? In this article,…

I was sitting here earlier, deciding whether I’m going to go back to the gym right now, since I haven’t been to the gym in months. Don’t get me wrong. I’ve been lifting in my small home gym. But, living in an apartment (and with a crazy downstairs neighbor), I can’t exactly max out on…