Underhand vs overhand rows: what are the differences between them? Which is more effective for muscle growth? Both underhand and overhand rows target the lats, traps, rhomboids, erector spinae, and biceps. Underhand rows target the lower lats near the center of the back as well as the biceps more directly than overhand rows. Overhand rows…
![Are Barbell Rows Necessary [to Grow a BIG Back]?](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/01/dreamstime_s_35467998.jpg?fit=768%2C513&ssl=1)
One of the most fundamental strength training exercises for back development is the barbell row. However, it is also one of the most technically difficult exercises to perform. I mean, look around in the gym at people performing them and you will see what I mean (ever seen the “curl” barbell row guy? Or the…
If you’re on the hunt for barbell row alternatives, you already know that variety is key to building a thick, powerful back. While the barbell row is a staple, it’s not the only way to target your lats and upper back. Whether you’re dealing with limited equipment, looking to avoid overuse injuries, or just want…
If you’re struggling to feel your lats during rows, you’re not alone. Many lifters, especially beginners, face this challenge when working on their back. The elusive mind-muscle connection with your lats can be difficult to achieve, but it’s key to building a strong, muscular back. In this guide, I’ll share proven tips and tricks from…
