Here are 6 science-backed benefits of pyramid sets for strength and muscle growth: We’re going to dive deeper into each of these. But, first, what exactly are pyramid sets? It seems like pyramid sets are always one of the hardest set schemes to explain or understand. Let’s untangle the enigma of pyramid sets so you…
Everyone knows you should lift weights to build muscle. But, how do you lift weights most effectively? Two of the most common set schemes for building muscle will be put head-to-head in this article: supersets vs straight sets. Which one is better for muscle growth? In this article, we’ll go over exactly what supersets and…
Do you want to know how to train more efficiently? Are you looking to get bigger and stronger consistently? There are two set schemes which are incredibly important for strength and muscle growth and we will compare them in this article: straight sets vs ramping sets. Straight sets are more appropriate for beginners, as beginners…
![Do Supersets Count as One Set? [Or Two?]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2020/11/anastase-maragos-VVDNgdGoD0g-unsplash.jpg?fit=640%2C427&ssl=1)
You want to know how to count your sets properly, right? Specifically, do supersets count as one set? Or should we count one superset as two sets? One superset is two total sets. But, when counting supersets, people generally refer to a superset as a single set. Understand that the total volume performed in a…
