Do you want a simple routine which actually builds muscle? Broadly, there are four types of routines one can do for hypertrophy (muscle growth): Total body training Upper lower splits Push pull leg splits Bro splits (body part splits) So, what makes an upper lower split for hypertrophy so effective? There are six unique benefits…
I used to drink shots of olive oil in order to gain weight. No joke. Back when I was a skinny hardgainer, I was desperate to put on muscle. And completely clueless. So, I tried everything. I did every routine, every type of diet, counted my macros, trained six days a week. I even took…
![Best Push Workout for Mass [PPL Split]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/03/dreamstime_s_46302562.jpg?fit=768%2C512&ssl=1)
You’re here to find the best push workout for mass gains, right? I’m going to show you the three most important things to consider for a stellar push workout. Then I’m going to give you my best version of a push workout for mass, so you can get in the gym and get lifting. Get…
![Are Bro Splits Bad? [Pros and Cons of Bro Splits]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/02/dreamstime_s_42470132.jpg?fit=768%2C511&ssl=1)
Are bro splits bad? In bodybuilding and strength training circles (especially online), bro splits get LOTS of hate. But is this hate warranted? Are bro splits really that bad? Bro splits are not bad for intermediate or advanced lifters. They have been a proven and effective training method for many bodybuilders. However, beginning lifters should…
When you’re a beginner, it only makes sense to ask the question, “What are the components of an effective weight training program?”. I know I wondered that myself, back in the day. Honestly, if I had understood the answer to that question from day 1, I could have saved myself a ton of hassle. The…
![Upper Lower Split: Good for Beginners? [The TRUTH]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2020/11/sergio-pedemonte-Vu0SzNx1iJw-unsplash-1-scaled.jpg?fit=768%2C512&ssl=1)
I remember when I was just starting out, one of the most difficult questions to answer was what type of split I should do. I remember wondering if an upper lower split is any good for beginners. Now that I have a lot of experience with different types of training routines, I can answer that…
Can’t decide between an upper lower vs push pull legs split? Then read on… Which workout split is better for you: Upper Lower or Push Pull Legs? For beginners, the Upper Lower split often wins due to its straightforward structure, manageable recovery time, and focus on key muscle groups. However, if the Push Pull Legs…
