You've just heard about the benefits of pyramid sets for hypertrophy and you're intrigued. Only, what exactly are pyramid sets? It seems like pyramid sets are always one of the hardest set schemes...
Recent Articles
You're here to find the best push workout for mass gains, right? I'm going to show you the three most important things to consider for a stellar push workout. Then I'm going to give you my best...
Hand grippers are one of the most popular best sellers on Amazon in the strength training equipment category these days. But, does their popularity prove their effectiveness? After all, shake weights...
Do chin-ups work the chest muscles? This is one of those unseen, but often asked questions I see from beginners. While setting out on your weight training journey, it's important to know what...
Everyone knows you should lift weights to build muscle. But, how do you lift weights most effectively? Two of the most common set schemes for building muscle will be put head-to-head in this article:...
The world of weight training carries with it tons of superstitions and incorrect assumptions. One question I see people ask is, "Are dumbbells made of lead?". If you've ever asked this question, let...