Gluten Free Vegan Bodybuilding Meal Plan
Choosing to be vegan is an awesome step to take in your fitness journey. But, rarely, do people choose to be gluten free. Most people who are gluten…
4 min read
![Best Vegan Powerlifting Belt 2024 Upd. [5 Belts ZERO Leather]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/02/dreamstime_s_96857265.jpg?resize=800%2C533&ssl=1)
Best Vegan Powerlifting Belt 2024 Upd. [5 Belts ZERO Leather]
If I have to look at ONE more leather powerlifting belt, I swear I’m going to scream and run naked through the streets! To avoid that disturbing scene,…
4 min read
![Upper Lower Split: Good for Beginners? [The TRUTH]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2020/11/sergio-pedemonte-Vu0SzNx1iJw-unsplash-1-scaled.jpg?resize=1290%2C860&ssl=1)
Upper Lower Split: Good for Beginners? [The TRUTH]
I remember when I was just starting out, one of the most difficult questions to answer was what type of split I should do. I remember wondering if…
4 min read
![Is the Overhead Press Overrated? [Controversial!]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2020/11/dreamstime_s_66930173.jpg?resize=533%2C800&ssl=1)
Is the Overhead Press Overrated? [Controversial!]
I remember pausing before clicking the “publish” button on this one. With the amount of hate the overhead press receives, I knew this was going to be controversial.…
4 min read
![Can You Use Straps With Mixed Grip? [For Deadlifts]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2020/11/alora-griffiths-E_y9X4kNzxs-unsplash.jpg?resize=640%2C427&ssl=1)
Can You Use Straps With Mixed Grip? [For Deadlifts]
As my deadlift has increased over the years, it’s led me to fine tuning all aspects of the lift, including how I grip the bar. You will have…
4 min read
7 KILLER Ways to Improve Grip Strength for Pullups
You want an easy way to improve grip strength for pullups, right? There are several ways to improve grip strength for pullups. First, experiment with a thumbless grip,…
4 min read
Featured Product: FLYBIRD Adjustable Dumbbells (55 lb Pair)
Includes Tray
I have been using these dumbbells for almost three years and they are still going strong. They might just be the best adjustable dumbbells under $500 in 2024. Click the link below to find out more.