How Much Weight Can a Standard Bench Hold?
Trying to navigate the wonderful world of home gym weight benches? You’ve probably encountered the two types of benches on the market: Olympic and standard. Many questions arise…
4 min read
9 Easy Vegan Bodybuilding Meals You Can’t HATE
One of the biggest misconceptions people have about going vegan is that they will all of the sudden need to become the next Gordon Ramsay for every meal.…
4 min read
6 CRITICAL Traits of Effective Weight Training Programs
When you’re a beginner, it only makes sense to ask the question, “What are the components of an effective weight training program?”. I know I wondered that myself,…
4 min read
![Vegan Bulking: How to Grow Vegan Muscle [+ Meals]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2020/12/dreamstime_s_28142890.jpg?resize=800%2C800&ssl=1)
Vegan Bulking: How to Grow Vegan Muscle [+ Meals]
Are you getting frustrated trying to figure out how to gain muscle as a vegan? Below, you’ll find an in-depth guide which will show you exactly (step-by-step) how…
4 min read
![Why Are Lat Pulldowns So Hard? [How to Make it EASY]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2020/12/gordon-cowie-4uypEK4FXRY-unsplash.jpg?resize=640%2C427&ssl=1)
Why Are Lat Pulldowns So Hard? [How to Make it EASY]
You’ve just finished your last set of lat pulldowns. Your lats are burning. Your biceps are pumped to the gills. Adrenaline, sweat, and frustration fill your consciousness as…
4 min read
![Deadlift on Upper or Lower Day? [Which is BEST?]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2020/12/tile-image.jpg?resize=1200%2C800&ssl=1)
Deadlift on Upper or Lower Day? [Which is BEST?]
Thankfully, you deadlift, so presumably you do want to lift heavy-ass weights (thanks for the inspiration Big Ron). Let’s get straight to the point. The deadlift works both…
4 min read
Featured Product: FLYBIRD Adjustable Dumbbells (55 lb Pair)
Includes Tray
I have been using these dumbbells for almost three years and they are still going strong. They might just be the best adjustable dumbbells under $500 in 2024. Click the link below to find out more.