Are Hammer Curls Good Forearms/Biceps Builders?
Are hammer curls good for biceps and forearms training? Yes, hammer curls are an excellent exercise to develop the forearms, biceps, and brachialis. In particular they place emphasis…
4 min read
![The BEST Deadlift for Glutes [Backed By Science]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2022/02/dreamstime_s_45883838.jpg?resize=800%2C533&ssl=1)
The BEST Deadlift for Glutes [Backed By Science]
What is the best deadlift for glutes? Which variation will get you the biggest, strongest bum? The evidence indicates the trap bar deadlift is the best deadlift exercise…
4 min read
Are Deadlifts Necessary for Size and Strength?
“There is no point in being alive if you cannot do the deadlift” Jon Pall Sigmarsson (4x World’s Strongest Man champion) Obviously Mr. Sigmarsson felt strongly about deadlifting.…
4 min read
Are Dumbbells Enough to Build Muscle? 4 Key Facts!
Building a home gym is both time-consuming and space-consuming. Using only dumbbells is one way to keep costs down and space open. But, are dumbbells enough to build…
4 min read
![Is Incline Bench Harder than Flat? [Science-Backed]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2022/02/dreamstime_s_17801112.jpg?resize=800%2C533&ssl=1)
Is Incline Bench Harder than Flat? [Science-Backed]
Is incline bench harder than flat bench? In terms of the amount of weight you can lift, yes incline is harder than flat. But, adjusting for the strength…
4 min read
6 Supersets for Shoulders to BLAST Your Delts!
Are you finally ready to build those boulder shoulders you’ve been dreaming about? Here are 6 effective, science-backed supersets for shoulders to get you started: Dumbbell Military Press…
4 min read
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