Barbell vs Dumbbell Shoulder Press: 5 Key Differences
You want to know the differences between the barbell vs dumbbell shoulder press, right? Here are the five key differences between the two: You can lift heavier weight…
4 min read
![7 BEST Powerlifting Singlets [2024 Upd.]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2022/02/dreamstime_s_131285934.jpg?resize=800%2C521&ssl=1)
7 BEST Powerlifting Singlets [2024 Upd.]
Are you looking for a high quality powerlifting singlet for your next competition? Or do you just want the benefits of training in one? Either way, I have…
4 min read
Underhand vs Overhand Rows: Which is Better?
Underhand vs overhand rows: what are the differences between them? Which is more effective for muscle growth? Both underhand and overhand rows target the lats, traps, rhomboids, erector…
4 min read
9 Hammer Curl Alternatives You NEED to Try Today!
Looking for hammer curl alternatives to spice up your biceps workout? Here are the 9 best hammer curl alternatives you can try today: Pinwheel Curl (“Cross Body Hammer…
4 min read
10 Best Shoulders in Bodybuilding History
Boulders. Death Stars. Planets. Cannons. Whatever you want to call them, no one can deny the sight of a bulging, round set of shoulders. And the 10 men…
4 min read
Is Sumo Deadlift Easier Than Conventional? 5 Key Facts
Is sumo deadlift easier than the conventional deadlift? Unfortunately, sumo deadlifts get so much hate on the internet. Ever heard the ridiculous statement, “sumo deadlifts are cheating”? We’re…
4 min read
Featured Product: FLYBIRD Adjustable Dumbbells (55 lb Pair)
Includes Tray
I have been using these dumbbells for almost three years and they are still going strong. They might just be the best adjustable dumbbells under $500 in 2024. Click the link below to find out more.