Building a home gym is both time-consuming and space-consuming. Using only dumbbells is one way to keep costs down and space open. But, are dumbbells enough to build muscle? Yes, dumbbells are more than enough to build muscle. Ideally you would also be using barbells and cables to maximize strength and hypertrophy. But, dumbbells have…
![7 BEST Powerlifting Singlets [2024 Upd.]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2022/02/dreamstime_s_131285934.jpg?fit=768%2C500&ssl=1)
Are you looking for a high quality powerlifting singlet for your next competition? Or do you just want the benefits of training in one? Either way, I have you covered. I found the 7 best powerlifting singlets in 2024 for both men and women. IN A HURRY? HERE ARE MY TOP PICKS… Best Heavy Duty…
![6 Best Squat Racks for Small Spaces [2024 Upd.]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2022/01/dreamstime_s_90701524.jpg?fit=768%2C513&ssl=1)
You want a high quality squat rack for your small home gym, right? After doing a ton of research, I found the 6 best squat racks for small spaces in 2024. I chose only the most compact and high quality squat racks I could find. Each rack is broken down by category and need. IN…
![21 Gifts for Bodybuilders [Last Minute XMas Gifts]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/12/dreamstime_s_47889795.jpg?fit=768%2C512&ssl=1)
Are you completely stumped on what to buy for the bodybuilder in your life? If you aren’t into bodybuilding yourself, you might have no idea where to start. And you don’t want to buy something only to feel a flood of embarrassment on your face when they open it. So, to make your life easier,…
![Finer Form Foldable Flat Bench Review [2021]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/07/43-1.jpg?fit=768%2C625&ssl=1)
Is the Finer Form Foldable Flat Bench worth buying? Short answer: Yes! I’ve been ECSTATIC ever since acquiring this bench a few weeks ago. And after putting it through several grueling workouts, I’ve become intimately familiar with both its strengths and weaknesses. Which means I can tell you whether this bench is right for your…
Here are the five key differences between a deadlift bar vs stiff bar. Deadlift bars: I’ll give it to you straight: There are certain people who will benefit from utilization of a deadlift bar. But, it’s not for everyone. And you can still get by just fine with a normal bar. Let’s get into the…
Want to know which is better between curl bars vs dumbbells? Which should you choose for your home gym? Which should you prioritize in your training? For the majority of lifters dumbbells are superior to curl bars because they have a greater exercise selection, greater range of motion, and they are better at increasing balance…
![Best Swiss Bar for Home Gym 2022 [5 Bars Reviewed]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/04/dreamstime_s_105267073.jpg?fit=768%2C512&ssl=1)
Why are Multi Grip Swiss Bars so awesome? Here are five reasons: Safer to bench with – the Swiss Bar reduces pain on the shoulders and wrist during the bench press Ergonomic lifting position – during presses, the angled grips bring the elbows in to a comfortable, natural position You can do tons of different…
When it comes to strength training, hand grippers have gained a massive following, ranking among Amazon’s top sellers in the strength equipment category. But does their popularity really speak to their effectiveness, or are they just the latest in a long line of fitness fads (remember the cringe-worthy shake weights)? So, the burning question: Do…
![Are Dumbbells Made of Lead? [Materials in DBs]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/02/dreamstime_s_322635.jpg?fit=768%2C510&ssl=1)
The world of weight training carries with it tons of superstitions and incorrect assumptions. One question I see people ask is, “Are dumbbells made of lead?”. If you’ve ever asked this question, let me assure you… Dumbbells are NOT made of lead. Depending on the type of dumbbell, they can be made of: cast iron…
