Why are Multi Grip Swiss Bars so awesome?
Here are five reasons:
- Safer to bench with – the Swiss Bar reduces pain on the shoulders and wrist during the bench press
- Ergonomic lifting position – during presses, the angled grips bring the elbows in to a comfortable, natural position
- You can do tons of different exercises – bench press, bent over row, inverted row, overhead press, curl, triceps extension, front raise
- Several different grip options available for the same exercise – hit the muscle from different angles
- Great carryover strength to bench press and deadlifts – perfect for powerlifters
But, I assume you already know some of the benefits of a Swiss Bar if you’ve made it to this page. With that, here are the 5 best swiss bars for your home gym in 2022.
IN A HURRY? HERE ARE MY TOP PICKS…
Best Swiss Bars for Home Gym
#1 – Gronk Fitness Multi Grip Swiss Bar
The stainless steel Gronk Fitness Bar is heavy duty and made for serious lifters. The grips are spaced out perfectly and feature eight different hand positions. Although the price tag is hefty, you get what you pay for with this bar: quality, strength, and durability.
Features/Specs:
- 8 different handles with 4 different grip positions
- Fits 2″ Olympic plates
- 1,000 pound weight capacity
- Weight: 56 pounds
- Length: 83.75 inches
- Loading sleeves: 15 inches long
- Distance between grips (closest to farthest): 7.5 inches, 14 inches, 22 inches, 29 inches
Who is this bar made for?
Undoubtedly, this bar is reserved for intermediate to advanced lifters who want a bar they can depend on to lift a lot of weight. It gets the number one spot on the list primarily because of its sheer strength, durability, and build quality.
Additionally, the eight handles are built and spaced out in exactly the way I personally prefer. It gives you a lot of versatility to press, row, curl, and extend in many different ways. It’s hard to find a swiss bar which spaces out the grips and designs them in such an efficient way, and that’s one quality which really sets this bar apart.
The only real downside is there are some reports of the packaging being a little damaged upon arrival. And the price tag is hefty. But, it is a long term investment, so if you are a serious home gym builder, it’s hard to pass this one up.
#2 – Rogue MG-24 Multi Grip Swiss Bar
Rogue’s MG-24 bar is built with the same quality as every other Rogue barbell. This one is ideal for someone looking for plenty of curved grips to reduce shoulder/wrist pain. Great for anyone from beginning to advanced lifters, this bar is built to last.
Features/Specs:
- 8 different handles with 4 different grip positions
- Fits 2″ Olympic plates
- Weight: 44 pounds
- Length: 82 inches
- Loading sleeves: 14 inches long
- Distance between grips (closest to farthest): 6 inches, 14 inches, 22 inches, 30 inches
Who is this bar made for?
Rogue’s MG-24 bar is perfectly designed for those looking for relief from shoulder/wrist pain who also want a heavy duty bar they can trust. Home gym enthusiasts know Rogue Fitness makes quality bars, and they haven’t disapointed here.
A nice touch is the bar is essentially the same weight as a standard barbell (45 pounds), so you don’t need to adjust your math when adding or subtracting plates!
There isn’t any knurling, and the bar doesn’t have any neutral grip positions, which are the only two knocks on it. Still, for someone who’s looking for angled grips, this bar has four different options which are perfectly spaced out. An excellent choice, for just about any lifter.
#3 – Synergee Multi Grip Swiss Bar
This steel bar from Synergee is a fantastic choice for beginning to intermediate lifters. Every grip is angled, and so this bar is the best option for those looking for relief from shoulder/wrist pain. The grips are spaced perfectly. This bar is a great choice for those who don’t need an extremely heavy duty bar, but want to get the most out of the angled multi-grips.
Features/Specs:
- 8 different handles with 4 different grip positions
- Fits 2″ Olympic plates
- 450 pound weight capacity
- Weight: 27 pounds
- Length: 82 inches
- Loading sleeves: 13.8 inches long
- Distance between grips (closest to farthest): 6 inches, 14 inches, 22 inches, 30 inches
Who is this bar made for?
This bar from Synergee is better suited to beginning/intermediate lifters who aren’t trying to bench 500 pounds anytime soon! At 27 pounds, it’s a pretty light weight Swiss Bar. Still, it’s an incredibly well-made bar which will work for anyone lifting under the 450 pound weight capacity.
What I really like about this bar are the perfectly spaced and angled grips. It really gives you a ton of versatility with the exercises you can do. Plus, the angles are much better for people who have wrist/shoulder pain. So, if you are getting a Swiss Bar to relieve pain, this is probably the bar for you.
Outside of the relatively low weight capacity, it is kind of a bummer there isn’t any knurling on the grips. Still though, it’s clearly not made for ultra heavy-duty lifting, so the lack of knurling is understandable.
#4 – Fringe Sport Multi Grip Swiss Bar
The powder-coated steel Swiss Bar from Fringe Sport is another bar designed for heavy duty lifting. Those who prefer to have more neutral grips (rather than angled grips) will love this bar. The super high 1,100 pound weight capacity adds to the attraction for those of us who love pumping heavy iron!
Features/Specs:
- 6 different handles with 3 different grip positions
- Fits 2″ Olympic plates
- 1,100 pound weight capacity
- Weight: 46 pounds
- Length: 82 inches
- Loading sleeves: 14 inches long
Who is this bar made for?
The Fringe Sport Swiss Bar is another bar made for serious, heavy duty lifting. Although it doesn’t have as many grip positions available as the Gronk bar, the grips are spaced out nicely. The 1,100 pound weight capacity makes it suited to heavy lifting.
Like the Rogue MG24, it is the same weight as a standard barbell, making it easy to add up the weight jumps for experienced lifters.
The big downside is the reports of packaging being less than ideal. And, personally, I would prefer more angled grips and less neutral grips, but that’s definitely a personal opinion. For home gym enthusiasts looking to get a heavy duty bar and do a lot of neutral grip work, this is an excellent choice.
#5 – Valor Fitness OB Multi Grip Swiss Bar [BUDGET BAR]
This steel bar from Valor Fitness is the best budget option available. A durable bar with an interesting blend of neutral-angled-neutral grips, it’s hard to beat for the price. It’s also a great choice for beginners who don’t need to load up a ton of weight on the bar.
Features/Specs:
- 6 different handles with 4 different grip positions
- Fits 2″ Olympic plates
- 300 pound weight capacity
- Weight: 26 pounds
- Length: 73 inches
- Loading sleeves: 10 inches long
Who is this bar made for?
Valor Fitness’s bar is the best option for those on a budget. It has a lower weight capacity than any other bar on this list, but if you couple that with the low price, it is a fantastic beginners bar.
The grip layout is really interesting, going from neutral to angled and back to neutral. This offers a wide variety of ways to use the bar. The grips are knurled which makes them easier to grip. The biggest issue are the two closest grips. They are just a bit too close together, making it uncomfortable to use them for pressing movements.
Still though, for the price and quality, this bar is a great choice for beginners and budget home gym enthusiasts.
Want to know more about the benefits of Swiss Bars?
Go ahead and read these excellent articles below
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