21 Vegan Bodybuilding Snacks Quick and Easy [High Protein]

Let’s be honest here, sometimes you just don’t have time to prepare a full-course vegan bodybuilding meal or a complicated, ultra-healthy snack. Often times it’s just easier to have some premade vegan bodybuilding snacks at hand to grab and eat on the go. The problem is, most snacks are super processed, full of added sugar, and low in protein. Of course, when choosing a snack, you still want to make sure it has the right nutritional profile (without tasting like dirt) for your physique needs. That’s why I created this list of 21 of the best vegan bodybuilding snacks.

Looking for something more substantial than a snack? Check out the Best Vegan Meal Replacement Shakes for 2021.

Check out this video for 5 of the best homemade vegan snacks for building muscle:

https://www.youtube.com/watch?v=ENAUibRvqhM

Vegan Bodybuilding Snacks

1. Frooze Balls

These little peanut-butter filled energy balls taste sweet without going overboard. The sugar is all natural and they have 7 grams of protein per serving!

2. Oh! Nuts Roasted Salted Pumpkin Seeds

These tasty, savory little snacks are packed full of healthy fats, with 7 grams of protein per serving!

3. Sabra Snackers Classic Hummus with Pita Chips

A classic combination of hummus and pita chips, this is one of the best bodybuilding snacks between meals to keep you full of energy and satiated. 11 grams of protein per tiny snack pack!

4. Sabra Breakfast Avocado Toast

Everyone loves avocado toast, right? Sabra has made this delicious little snack on the go that is full of healthy fats and is a great vegan bodybuilding breakfast snack in a pinch.

5. Louisville Vegan Jerky

Vegans can finally enjoy some good old jerky! Made from textured soy protein, this is one of the few vegan jerkys that actually tastes as good – if not better – than it’s animal-based counterpart. Great high protein on-the-go snack!

6. Trader Joe’s Seasoned Kale Chips

Kale. Need I say more? Everyone knows how many vitamins and nutrients are packed into kale, and these chips are seasoned perfectly. 4 grams of protein per serving!

7. Biena Foods Vegan Chickpea Snack

These tasty little puffs are packed full of 5 grams of protein and 6 grams of fiber per serving! Try the Rockin’ Ranch flavor and thank me later.

8. Simply 7 Quinoa Curls

These crunchy curls are relatively low carb, while still possessing 4 grams of protein per serving!

9. WonderSlim Pea Protein Snack Chips

This is a truly healthy chip, made mainly out of pea protein. People tend to either love the taste or hate it, but you cannot beat 10g of protein per serving for a chip!

10. Harvest Snaps Green Pea Snack Crisps

These crunchy pea snacks are lightly salted and much more delicious than you would think. They are truly addicting, so watch out!

11. BRAMI Lupini Beans Snack

These lupini beans are an absolute nutritional powerhouse. Perfect for a cutting vegan bodybuilding diet, they are packed with 7 grams of protein and only 60 calories per serving. Unlike most snacks, they have a “wet” texture to them, which you may just grow to love!

12. Beanitos Restaurant Style White Bean Chips

These tortilla chips are made from whole great northern beans, and let me tell you, when you’re done with them you won’t want to go back to normal corn tortilla chips. Packed with 5 grams of protein and 4 grams of fiber per serving.

13. Smucker’s Natural Creamy Peanut Butter

This peanut butter is all natural. It’s 99% peanuts and a dash of salt. Can’t beat the simplicity of it and it tastes awesome as well! Make sure to stir it up well and add this classic to your vegan bodybuilding grocery list!

14. Trader Joe’s New Peanut Butter Granola

This serves as one of the higher calorie bodybuilding protein snacks between meals or as part of a vegan bulking breakfast. This granola is delicious with 11 grams of protein per serving!

15. Bada Bean Bada Boom

Made out of fava beans, these little bean snacks are tasty and pack a crunch. Tons of different flavors to choose from! You cannot go wrong with 7 grams of protein and 5 grams of fiber per serving!

16. enjoy life protein bites

Perfect for those with allergy sensitivities, these protein bites pack a punch with 220 calories and 8 grams of protein per serving. Great on-the-go snack to keep making your vegan gains!

17. good! Snacks vegan protein bar

These protein bars taste great and actually have a nice texture – unlike a lot of the plant-based protein bars on the market. 12 grams of fiber and 15 grams of protein per serving make it one of the better vegan bodybuilding snacks for gains!

18. Nature’s Garden Heart Healthy Trail Mix

A brilliant and delicious trail mix containing: walnuts, cranberries, raisins, pepitas (pumpkin seeds), almonds, and dark chocolate. One of the best on-the-go vegan bodybuilding snacks between meals to keep you satiated and full of energy.

19. Popcorners Flex Barbecue Protein Chips

Packed with 10 grams of soy protein per serving, these chips are thick, crunchy, and tasty!

20. The Daily Crave Lentil Chips

Made primarily out of lentil flour, these chips have the perfect crunch and a great taste. 4 grams of protein per serving!

21. Seapoint Farms Mighty Lil’ Lentils

Made almost entirely out of lentils, this little snack is surprisingly tasty! 5 grams of fiber and protein per serving!

Looking for DIY vegan bodybuilding snack recipes? Here are a couple great resources to get you started:

• https://www.peta.org/living/food/jared-leto-vegan-diet-build-muscle/
• https://www.nomeatathlete.com/vegan-athlete-snacks/