6 Best Compact Weight Benches for Small Spaces [2024 Upd.]

What are the top three qualities to look for in a compact weight bench for small spaces?

1. Size – length, width, and weight should all be on the lower end
2. Stability – just because you’re looking for a compact bench doesn’t mean you should sacrifice quality
3. Foldability – folding weight benches make it even easier to save space

Using these qualities to guide my research, I’ve found 3 flat and 3 adjustable space-saving weight benches which won’t break the bank. Or your back!

Not sure if you should buy a flat or adjustable bench? Read this article to help you determine which type is best for you.

IN A HURRY? HERE ARE MY TOP PICKS…

Top Adjustable Bench

FLYBIRD FB299 Adjustable Bench

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2nd Adjustable Bench

FLYBIRD FB149 Adjustable Bench

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Budget Adjustable Bench

HITOSPORT Adjustable Bench

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Top Flat Bench

Rogue Fold Up Flat Bench

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2nd Flat Bench

Finer Form Flat Bench

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Budget Flat Bench

BangTong&Li Flat Bench

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3 Best Adjustable Weight Benches for Small Spaces

MY TOP PICK – FLYBIRD FB299 Adjustable Weight Bench

Product Specifications

Unfolded Dimensions	46.5″L x 13.8″W x 18.8″H
Folded Dimensions	30.1″L x 13.8″W x 8.5″H
Weight	35 pounds
Weight Capacity	880 pounds
Backrest Positions	8
Seat Positions	3

Want to see this bench in action? Check out my first impressions video from a couple years ago where I show exactly how to adjust and use this bench:

Features

• Adjustable FID (Flat-Incline-Decline) bench with 8 adjustable positions
• Quick and easy foldability
• Quick pin-popping angle adjustment
• Frame: Heavy duty triangular steel construction
• Backrest cushion: Non-slip PU leather with high density sponge padding
• Foam footpad for decline position
• Warranty: One year on frame, thirty days on pads

Who is this Bench Designed for?

Lifters who want a small, space-saving, comfortable, and incredibly durable bench which will last them for years to come.

The FLYBIRD FB-299 adjustable weight bench is an excellent choice for anyone building a home gym, from beginners to intermediate and even advanced lifters. It arrives well-packaged, with a double-box setup that ensures everything stays intact during shipping.

Setup is straightforward, taking less than 10 minutes—simply unfold the bench, secure the m10 safety bolt, and attach the footpad. The bench also features three adjustable footpad positions, which is a thoughtful touch compared to similar products.

One of the standout aspects of this bench is the comfort level. The backrest is covered in smooth, high-quality PU leather, and the padding is 2 inches thick, providing a soft and cushiony feel. While some may prefer a firmer cushion for more stability when lifting heavy, those who value comfort during their workouts will appreciate the plush support this bench offers.

In terms of strength and stability, the FB-299 does not disappoint. It boasts a 700-pound weight capacity and has zero wobble during workouts, which is essential for safe lifting. Whether you’re doing seated shoulder presses, incline bench presses, or even decline exercises, the bench stays secure and stable. The 8 backrest and 3 seat positions offer plenty of adjustability for various exercises.

The FB-299’s size and foldability make it perfect for small spaces. When folded, it saves over 16 inches of space, allowing for easy storage in closets or corners. The lowered seat height is another bonus, especially for shorter users who may find taller benches uncomfortable.

I’ve owned the FLYBIRD FB-299 for nearly three years now, and it’s been a rock-solid addition to my home gym. Despite frequent use in my workouts, it has maintained its excellent condition, showing little to no signs of wear. The durable construction and high-quality materials really stand out, proving this bench is built to last.

Whether it’s for intense strength training sessions or lighter routines, I rely on this bench daily, and it never disappoints. It’s rare to find a product at this price point that holds up so well over time.

Coming from FLYBIRD Fitness, a reputable brand known for delivering quality products, this bench continues their trend of excellence. It’s well-built, durable, and aesthetically pleasing, with stitching and materials that far exceed expectations for its price range. For anyone looking to invest in a reliable, space-saving weight bench, the FLYBIRD FB-299 is highly recommended.

My 2ND Choice – FLYBIRD FB149 Adjustable Weight Bench

Product Specifications

Dimensions	49.2″L x 15.7″W x 21″H
Folded Dimensions	30″L x 16″W x 9″H
Backrest Cushion	10.6″W
Seat Cushion	13.8″W
Weight	26 pounds
Weight Capacity	700 pounds

Want to see this bench in action? Check out this excellent review from YouTuber GamerBody:

Features

• Adjustable FID (Flat-Incline-Decline) bench with 7 adjustable positions
• Quick pin-pulling adjustment system
• Easily foldable
• Frame: Heavy duty commercial quality steel
• Backrest Cushion: 2″ thick, soft foam cushion, covered in durable vinyl
• Footpad has two different positions and is detachable
• Warranty: One year on frame, thirty days on pads

Who is this Bench Designed for?

Lifters looking for a space-saving, dependable, and overall solid weight bench to last for years.

FLYBIRD has become a brand name in the fitness industry over the last few years. And for good reason.

First off, this bench just works. Almost every other bench you’re going to find on Amazon has some issue with it. And it’s usually pretty obvious. But, I had to spend hours just trying to find anything obviously wrong with this bench! That’s a good sign.

With an awesome 700 pound weight capacity, this thing is an absolute beast. What’s even crazier is it only weighs 26 pounds! I would caution against pushing all the way to 700 pounds, but the truth is most people will never even get close to it.

Additionally, the bench is super sturdy with very little wobble for a small adjustable weight bench.

Adjusting the bench is really easy. There’s a nice, easy pin-pulling system which saves you time and agitation (unlike a lot of other cheaply made benches).

The only real drawback I could find is the height. It’s 21 inches, which is a little high as far as weight benches go. So, if you are short it might feel a little awkward for you.

Other than that, I can’t recommend this bench highly enough. Whether you are a serious lifter or a beginner purchasing their first bench, Flybird is sure to satisfy your needs. The (now) endless testimonials and reviews prove this is a bench worth investing in.

MY TOP BUDGET PICK – HITOSPORT Adjustable Weight Bench

Product Specifications

Dimensions	49″L x 17″W x 45″H
Folded Dimensions	28″L x 17″W x 13″H
Weight	27.5 pounds
Weight Capacity	550 pounds

Features

• Adjustable FID (Flat-Incline-Decline) capable bench, with 7 adjustable positions
• Super easy and quick ladder adjustment system
• Easily foldable
• Footpad has two different positions and is detachable
• Frame: Heavy duty steel
• Backrest cushion: Non-slip PU leather covering

Who is this Bench Designed for?

Lifters who want a solid, budget-friendly option for light/moderate lifting.

There are a lot of crappy budget benches out there. And it took sifting through hundreds of them to find one that actually works.

Enter the HITOSPORT adjustable weight bench.

For a cheaper, budget option, the HITOSPORT has a fairly high weight capacity at 550 pounds. I certainly would be careful about pushing it to the maximum though. This bench was not designed for heavy lifting.

Speaking of which, it’s really lightweight (27.5 lbs) as well as being easily foldable. Simply set the bench to decline, remove the safety pins, and fold up.

One feature I really like is the ladder adjustment system. Most adjustable benches use a pin-pulling adjustment knob which can be really frustrating and time-consuming (especially if it has a poor build quality). But, with this one, you just lift the support bar underneath the bench and set it into place. For more info on the difference between pin and ladder adjustment systems, read this article.

The biggest downside is the stability. It’s not totally unstable at all, but there are several reports of it being a bit wobbly, especially under heavier weight. Again, don’t buy this bench if you are really large and/or trying to lift heavy weights.

For everyone else, the HITOSPORT is an excellent low-cost weight bench for small spaces.

3 Best Flat Weight Benches for Small Spaces

MY TOP PICK – Rogue Fold Up Utility Bench

Product Specifications

Dimensions	47″L x 14″W x 17″H
Folded Dimensions	47″L x 14″W x 7.5″H
Weight	48 pounds
Weight Capacity	Unknown

Want to see this bench in action? Check out this excellent review from YouTuber Curls in the Rack:

Features

• Foldable legs
• Wall-mounted bench hanger for hanging bench on wall to save space
• Strong, durable bench pad
• Backrest cushion: 2 1/4″ thick Neoprene pad
• Frame: 2×3″ 11-gauge steel

Tools Needed for Assembly

• 15/16″ WRENCH / 15/16″ SOCKET
• 7/32″ ALLEN WRENCH
• 7/16″ WRENCH
• 3/4″ WRENCH / 3/4″ SOCKET
• 9/16″ WRENCH / 9/16″ SOCKET

Who is this Bench Designed for?

Lifters who want the ultimate combination of stability, durability, and compactness.

Rogue has done it again. Rather, this time, they have outdone themselves by creating a strong flat bench which also folds up.

Not only that, but Rogue has also included a wall-mounted steel bench hanger so you can hang it up on the gym wall when not in use. If you’re building up your home gym, this is a no-brainer. For everyone else, the easily foldable legs will save enough space.

At 48 pounds, it’s the heaviest bench on this list. But, it’s still light enough to pick up pretty easily.

And the heavier weight implies how much of a beast it is. This bench is made for heavy lifting. Rogue never lists a weight capacity for any of their products, but I think it’s safe to say this can easily handle anything you would throw at it. Even elite lifters using super heavy weight probably aren’t going to be maxing this thing out anytime soon.

Of course, always be careful when using heavy weight though.

The neoprene bench pad comes with the usual Rogue quality stitching and sleek, laser-cut logo. Not only is it strong and durable, but it’s also comfortable.

The only real issue with the bench is having the right tools to assemble it, which I listed above. If you’ve purchased from Rogue before, you might already have the tools needed. It shouldn’t take you longer than 15 minutes to get going.

If you have a little extra money to spend, you absolutely cannot beat this bench. The adage, “You get what you pay for” really applies here. Spend a little more and you will get a space-saving bench which will last you for years.

MY 2ND CHOICE – Finer Form Foldable Flat Bench

Product Specifications

Dimensions	46″L x 12″W x 18.5″H
Folded Dimensions	45″L x 12″W x 8.5″H
Weight	27.5 pounds
Weight Capacity	1,000 pounds

For a complete, in-depth breakdown of the Finer Form Foldable Flat Bench, check out the full review here

Features

• Foldable legs
• Firm, thick, and durable padding
• Zero assembly required
• Backrest cushion: high density cushioning
• Frame: 15 gauge heavy duty, 4-way steel frame

Who is this Bench Designed for?

Lifters who want a seriously heavy duty and foldable flat weight bench for small spaces.

I almost gave the Finer Form Foldable Flat Bench the edge over Rogue’s bench. The margin was razor thin, so don’t let it’s runner up spot fool you. This bench is an absolute beast.

First, the weight capacity is 1,000 pounds! And this means it will be strong enough for pretty much any lifter.

Just as well, it is firm, stable, and secure with absolutely zero wobble. I know because I’ve owned this bench for almost a year. Immediately upon opening it I knew this thing would last for years. And there are no issues whatsoever so far.

Folding it gives you ten extra inches of space to save. To fold, you simply unscrew the knobs and fold the legs in. Takes about 30 seconds.

Now, the only potential issue I see is the backrest cushion. It’s definitely on the firm side. And some people might not like that, as they desire a more comfortable feel. Personally, I think the backrest cushion has just enough softness to be comfortable. But, it’s ultimately up to your own preferences.

I believe this bench is worth at least (if not more than) it’s usual selling price. If you want a weight bench for small spaces which will last for years (without breaking the bank), then this is it.

MY TOP BUDGET PICK – BangTong&Li Flat Foldable Weight Bench

Product Specifications

Dimensions	44.8″L x 16.5″W x 17.7″H
Folded Dimensions	44″L x 12″W x 7″H
Weight	24 pounds
Weight Capacity	660 pounds

Features

• Foldable legs
• Comfortable and thick padding
• Easy and quick assembly
• Backrest cushion: 2.7″ thick dense foam pad covered with anti-skid covering
• Frame: heavy duty steel tube

Who is this Bench Designed for?

Lifters who want a solid, budget-friendly, and space-saving bench.

I had my doubts when I first saw this bench. I mean, “BangTong&Li”? Certainly not a household name. But, after going through all the reviews (and there are over 1,000 of them currently), I recognized this was a quality weight bench for small spaces.

The 650 pound weight capacity is lower than the other two flat benches on this list, but still more than enough for the average lifter.

One aspect I really like is the padding: it is firm but totally comfortable. As far as the structure and support, for the price the bench is surprisingly stable and sturdy. So don’t think just because it’s priced lower you’re going to have to sacrifice stability. Because you won’t.

Folding it is easy and quick. And it saves you ten inches of space.

The one downside is this bench probably isn’t ideal for heavy lifting. There were some reports of people believing the quality and durability may be on the cheaper end.

However, if you’re willing to invest in a lesser-name brand to save a little money, you will be surprised at how high quality it is.

How to Choose a Weight Bench for Small Spaces

Always remember to keep in mind what your goals are when choosing a weight bench. If you are lifting heavy weights, you are going to want a bench with higher weight capacity. If your primary goal is to save space, you are going to want to choose a small one that is probably lighter. Possibly a fold away weight bench.

Here are some of the barometers I used to pick the benches on this list:

• Bench Length – obviously, for small spaces, the shorter the better
• Weight Capacity – the higher the weight capacity, the sturdier it most likely is
• Foldable – not all the benches on this list are foldable, but I tried to include as many as I could, as this obviously saves space
• Bench Width – too narrow of a bench may be awkward to lift on
• Warranty – accidents can happen, benches can show up damaged or defected, better to know you have an option to get your money back

From my experience, you want to avoid benches that:

• are too big and heavy
• are either too tall or too short (depending on your height)
• have large footpads or bases that get in the way of your feet
• have an extremely low weight capacity (<400 pounds)

Didn’t find the right bench for you? Looking for a more heavy duty weight bench? Check out this article below for even stronger benches:

4 Heavy Duty Weight Benches You CAN’T Break!