4 Heavy Duty Weight Benches You CAN’T Break! [2022 Upd.]

Finding a heavy duty weight bench to accommodate heavy lifting can be a chore, especially in todays world of never ending products. So, I spent several days researching and coming up with the four best heavy duty weight benches in 2022.

I’ve filtered out the ones with structural problems, as well as ones which have a low weight capacity. I won’t be including any which take hours and hours to assemble, either.

I’m also not just copying every other fitness website’s reviews here. This is my own original research to find the best weight bench for you.

As someone who’s spent years bodybuilding and powerlifting, I know how important it is to find a high quality bench which you can rely on. These are the benches I would buy.

Let’s check out what I found.

Best Overall – XMark Power Series Adjustable FID Utility Bench XM-9010

Size

• Dimensions: 53.5″ L x 22.5″ W x 19″ H
• Backrest Pad: 11.5″ W
• Weight: 81 pounds

Size-wise, it’s the biggest bench on this list, but still apt for small spaces.

Materials

• Frame: Heavy-duty 11-gauge 2″ x 3″ steel
• Backrest Pad: 3″ thickness, sweat and tear-resistant vinyl

This bench is made of super durable material with thick padding.

Features

• Adjustable FID (Flat-Incline-Decline) bench
• Degree Range: -20 to 85 degrees
• Weight Capacity: 1,500 pounds
• Amazingly sturdy and stable with no wobble

This bench is fully adjustable with an incredible 1,500 pound weight capacity that most lifters will not come close to approaching.

Potential Downsides

• Heaviest bench on the list at 81 pounds
• Seat cushion is a bit wide which can be uncomfortable for smaller people
• Footrest does not provide any support while in decline position, making the position difficult to manage

Wide seat cushion doesn’t seem to interfere with exercise functionality, it is more of a comfort issue. The footrest not providing support for decline does affect functionality, making it hard to stabilize yourself and use heavy weights in that position.

Bottom Line

The XMark XM-9010 does have a few drawbacks, but it more than makes up for these with an incredible weight capacity (1,500 pounds), extra thick padding, and a durable, high quality covering for the backrest cushion. If you are a smaller person, or planning on doing a lot of heavy decline pressing, you may want to take a pass on this bench. For everyone else, this is as close to optimal a weight bench as it gets for your home gym.

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Best Flat Weight Bench – Doeplex Flat Weight Bench

Size

• Dimensions: 47.5″ L x 17.3″ W x 19″ H
• Backrest Pad: 12.3″ W
• Weight: 48 pounds

The height and width are just right for most people. This bench isn’t super light or heavy.

Materials

• Frame: 2″ by 2″ 11-gauge steel with a thick plywood base layer and dense foam core
• Backrest Pad: 3″ thickness, textured non-slip vinyl and PU leather

With a thick, well-built frame, and a thick, durable backrest pad, this bench is the definition of heavy duty.

Features

• High quality build
• Weight Capacity: 1,200 pounds
• Super heavy duty, sturdy, and stable

This bench is ridiculously sturdy with an awesome 1,200 pound weight capacity which is ideal for even the heaviest lifting.

Potential Downsides

• Lack of warranty or obvious customer support

Structurally speaking, it is hard to find anything wrong with the bench. Even the assembly and packaging are quite good. The biggest problem is the lack of any stated warranty or obvious customer support. So, that is the risk with going with this bench, although almost all reviews point towards this being a high quality purchase.

Bottom Line

If you’re looking for a heavy duty flat weight bench, the Doeplex is your best bet. With a super high weight capacity, as well as an awesome build and high quality materials, it is hard to find anything wrong with the bench itself. The only thing to watch out for is the lack of any stated warranty and the lack of any obvious customer support. That is the risk you take with this bench, but chances are that risk will pay off with an amazing weight bench for years to come!

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Best Runner Up – Sunny Health & Fitness Power Zone Utility Weight Bench

Size

• Dimensions: 61″ L x 29.7″ W x 20.5″ H
• Backrest Pad: 12″ W at bottom, 9.75″ at top
• Weight: 67 pounds

This bench is good size at 67 pounds and a fairly tall bench height.

Materials

• Frame: 2″ square high quality steel tube
• Backrest Pad: inner foam cushion with tear/wear resistant PU leather

A super high quality build, with tear/wear resistant PU leather.

Features

• Adjustable FID (Flat-Incline-Decline) bench
• Degree Range: -20 to 85 degrees
• Weight Capacity: 1,000 pounds
• Super sturdy and heavy duty
• 4 adjustable and removable foot sponge pads

This bench is fully adjustable with a high 1,000 pound weight capacity. In addition, it features an adjustable and removable foot roller attachment with four foot sponge pads for extra positions and stability.

Potential Downsides

• Bench height is a bit tall at 20.5 inches, may not be ideal for shorter lifters
• Decline position is steep at -20 degrees, and this can put the lower back in a compromised position, so make sure to be careful when using the decline

There are two potential issues with this bench. It’s a bit on the tall side, so if you are a shorter lifter, this may not be ideal for you. The decline position is also pretty steep at -20 degrees, and this can put your lower back in a compromised position. You definitely have to be careful in the decline position, especially when you’re doing presses.

Bottom Line

The Sunny Health & Fitness Power Zone Utility Bench has a lot going for it. With a high weight capacity, incredibly sturdy build, and an adjustable and removeable 4 pad foot roller attachment, it’s hard to go wrong with this one. If you are on the shorter side or planning to do a lot of decline pressing work, you may want to choose another bench on this list. For everyone else, this is a fantastic heavy duty weight bench.

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Best Runner Up Flat Weight Bench – Vanswe Flat Utility Weight Bench

Size

• Dimensions: 43.3″ L x 17″ W x 19″ H
• Backrest Pad: 13″ W
• Weight: 39 pounds

This bench is ideal height for most and slightly on the wider side, but not too wide. At 39 pounds, it is pretty lightweight.

Materials

• Frame: 4″ by 2″ heavy duty steel frame
• Backrest Pad: 2.4″ thickness, high density plywood, pearl wool, memory foam, and PU leather covering

With a thick, heavy duty steel frame and layers of high quality materials forming the backrest pad, this bench is well constructed.

Features

• High quality construction
• Weight Capacity: 1,000 pounds
• Super heavy duty, sturdy, and stable
• Curved grip and wheels for easy transport

The bench possesses a high quality construction, high weight capacity, as well as wheels and a grip for easy transport.

Potential Downsides

• A few reports of tears and minor scratches upon arrival

The bench itself is almost universally reviewed as being one of extremely high quality. There are a few reports of it arriving with minor tears in the covering or scratches on the legs. So, be aware of that when unboxing and make sure to document any issues. Luckily, the customer support from Vanswe appears to be excellent.

Bottom Line

For the price, it’s hard to beat the well-constructed, heavy duty weight bench which Vanswe offers. Great for heavy lifting due to the high weight capacity, you really can’t go wrong. Despite a few reports of minor tears and scratches upon arrival, Vanswe appears to offer fantastic customer support, so rest easy if you decide to purchase this.

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How to Choose Which Heavy Duty Weight Bench to Buy

First of all, a heavy duty weight bench must have a high weight capacity. This is essential to make sure you are safe while lifting heavy. Another aspect to look for is one which has high quality construction and materials. This may take a bit of research to figure out, but read around, and especially look at reviews.

If you are doing heavy bench pressing with a powerlifting style, you want to make sure the bench isn’t too high off the ground, so you can get the proper leg drive.

Unsure of whether to go with a flat or adjustable weight bench? Check out my article going over the pros and cons of flat versus adjustable benches here.

Looking for a weight bench for small spaces, like apartments? Check out my article going over the best weight bench for small spaces.

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