Curl Bar vs Dumbbells: Which is Better?
Want to know which is better between curl bars vs dumbbells? Which should you choose for your home gym? Which should you prioritize in your training? For the…
4 min read
Preacher Curls vs Concentration Curls – Which is Better?
Preacher curls vs concentration curls – which is the better biceps exercise? Consider this fact: According to one study, produced by the American Council on Exercise (ACE), the…
4 min read
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Best Swiss Bar for Home Gym 2022 [5 Bars Reviewed]
Why are Multi Grip Swiss Bars so awesome? Here are five reasons: Safer to bench with – the Swiss Bar reduces pain on the shoulders and wrist during…
4 min read
6 Science-Backed Benefits of Pyramid Sets for BIG Results
Here are 6 science-backed benefits of pyramid sets for strength and muscle growth: We’re going to dive deeper into each of these. But, first, what exactly are pyramid…
4 min read
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Best Push Workout for Mass [PPL Split]
You’re here to find the best push workout for mass gains, right? I’m going to show you the three most important things to consider for a stellar push…
4 min read
Do Hand Grippers Work? Why You’ve Been Deceived
When it comes to strength training, hand grippers have gained a massive following, ranking among Amazon’s top sellers in the strength equipment category. But does their popularity really…
4 min read
Featured Product: FLYBIRD Adjustable Dumbbells (55 lb Pair)
Includes Tray
I have been using these dumbbells for almost three years and they are still going strong. They might just be the best adjustable dumbbells under $500 in 2024. Click the link below to find out more.