![Do Chin-Ups Work Chest? [Not Directly…]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/02/dreamstime_s_132614791.jpg?resize=800%2C533&ssl=1)
Do Chin-Ups Work Chest? [Not Directly…]
Do chin-ups work the chest muscles? This is one of those unseen, but often asked questions I see from beginners. While setting out on your weight training journey,…
4 min read
Supersets vs Straight Sets: Which is Better for Growth?
Everyone knows you should lift weights to build muscle. But, how do you lift weights most effectively? Two of the most common set schemes for building muscle will…
4 min read
![Are Dumbbells Made of Lead? [Materials in DBs]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/02/dreamstime_s_322635.jpg?resize=800%2C531&ssl=1)
Are Dumbbells Made of Lead? [Materials in DBs]
The world of weight training carries with it tons of superstitions and incorrect assumptions. One question I see people ask is, “Are dumbbells made of lead?”. If you’ve…
4 min read
![Are Bro Splits Bad? [Pros and Cons of Bro Splits]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/02/dreamstime_s_42470132.jpg?resize=800%2C532&ssl=1)
Are Bro Splits Bad? [Pros and Cons of Bro Splits]
Are bro splits bad? In bodybuilding and strength training circles (especially online), bro splits get LOTS of hate. But is this hate warranted? Are bro splits really that…
4 min read
![6 KILLER Weight Bench + Leg Extensions [2023 Upd.]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/02/dreamstime_s_69772868.jpg?resize=800%2C534&ssl=1)
6 KILLER Weight Bench + Leg Extensions [2023 Upd.]
Looking for a high quality weight bench with leg extension for your home gym? I got you covered. Here are the six best benches I could find in…
4 min read
![Should I Deload or Take a Week Off? [Deload Properly]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/02/dreamstime_s_100497211.jpg?resize=800%2C533&ssl=1)
Should I Deload or Take a Week Off? [Deload Properly]
In weight training, the concept of “deloading” is both controversial and misunderstood. Many beginners are often confused on whether they should deload or take a week off. It’s…
4 min read
Featured Product: FLYBIRD Adjustable Dumbbells (55 lb Pair)
Includes Tray
I have been using these dumbbells for almost three years and they are still going strong. They might just be the best adjustable dumbbells under $500 in 2024. Click the link below to find out more.