Want to know which is better between curl bars vs dumbbells? Which should you choose for your home gym? Which should you prioritize in your training? For the majority of lifters dumbbells are superior to curl bars because they have a greater exercise selection, greater range of motion, and they are better at increasing balance…
Preacher curls vs concentration curls – which is the better biceps exercise? Consider this fact: According to one study, produced by the American Council on Exercise (ACE), the concentration curl significantly outperformed seven other common biceps exercises (including the preacher curl) in terms of muscle activation of the biceps brachii, as measured through Electromyography (EMG)…
![Best Swiss Bar for Home Gym 2022 [5 Bars Reviewed]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/04/dreamstime_s_105267073.jpg?fit=768%2C512&ssl=1)
Why are Multi Grip Swiss Bars so awesome? Here are five reasons: Safer to bench with – the Swiss Bar reduces pain on the shoulders and wrist during the bench press Ergonomic lifting position – during presses, the angled grips bring the elbows in to a comfortable, natural position You can do tons of different…
Here are 6 science-backed benefits of pyramid sets for strength and muscle growth: We’re going to dive deeper into each of these. But, first, what exactly are pyramid sets? It seems like pyramid sets are always one of the hardest set schemes to explain or understand. Let’s untangle the enigma of pyramid sets so you…
![Best Push Workout for Mass [PPL Split]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/03/dreamstime_s_46302562.jpg?fit=768%2C512&ssl=1)
You’re here to find the best push workout for mass gains, right? I’m going to show you the three most important things to consider for a stellar push workout. Then I’m going to give you my best version of a push workout for mass, so you can get in the gym and get lifting. Get…
When it comes to strength training, hand grippers have gained a massive following, ranking among Amazon’s top sellers in the strength equipment category. But does their popularity really speak to their effectiveness, or are they just the latest in a long line of fitness fads (remember the cringe-worthy shake weights)? So, the burning question: Do…
![Do Chin-Ups Work Chest? [Not Directly…]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/02/dreamstime_s_132614791.jpg?fit=768%2C512&ssl=1)
Do chin-ups work the chest muscles? This is one of those unseen, but often asked questions I see from beginners. While setting out on your weight training journey, it’s important to know what exercises target which muscle groups. So, to answer that… Chin-ups do not work your chest directly. Your chest acts as a stabilizing…
Everyone knows you should lift weights to build muscle. But, how do you lift weights most effectively? Two of the most common set schemes for building muscle will be put head-to-head in this article: supersets vs straight sets. Which one is better for muscle growth? In this article, we’ll go over exactly what supersets and…
![Are Dumbbells Made of Lead? [Materials in DBs]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/02/dreamstime_s_322635.jpg?fit=768%2C510&ssl=1)
The world of weight training carries with it tons of superstitions and incorrect assumptions. One question I see people ask is, “Are dumbbells made of lead?”. If you’ve ever asked this question, let me assure you… Dumbbells are NOT made of lead. Depending on the type of dumbbell, they can be made of: cast iron…
![Are Bro Splits Bad? [Pros and Cons of Bro Splits]](https://i0.wp.com/humanemuscle.com/wp-content/uploads/2021/02/dreamstime_s_42470132.jpg?fit=768%2C511&ssl=1)
Are bro splits bad? In bodybuilding and strength training circles (especially online), bro splits get LOTS of hate. But is this hate warranted? Are bro splits really that bad? Bro splits are not bad for intermediate or advanced lifters. They have been a proven and effective training method for many bodybuilders. However, beginning lifters should…
