Supersets vs Straight Sets: Which is Better for Growth?
|

Supersets vs Straight Sets: Which is Better for Growth?

ByKevin

Everyone knows you should lift weights to build muscle. But, how do you lift weights most effectively? Two of the most common set schemes for building muscle will be put head-to-head in this article: supersets vs straight sets. Which one is better for muscle growth? In this article, we’ll go over exactly what supersets and…

Are Bro Splits Bad? [Pros and Cons of Bro Splits]
|

Are Bro Splits Bad? [Pros and Cons of Bro Splits]

ByKevin

Are bro splits bad? In bodybuilding and strength training circles (especially online), bro splits get LOTS of hate. But is this hate warranted? Are bro splits really that bad? Bro splits are not bad for intermediate or advanced lifters. They have been a proven and effective training method for many bodybuilders. However, beginning lifters should…

Should I Deload or Take a Week Off? [Deload Properly]
|

Should I Deload or Take a Week Off? [Deload Properly]

ByKevin

In weight training, the concept of “deloading” is both controversial and misunderstood. Many beginners are often confused on whether they should deload or take a week off. It’s something I struggled with for a while myself. So, which is it? Should you deload in the gym or take a complete week off? In this article,…

Straight Sets vs Ramping (Ascending) Sets for GAINS
|

Straight Sets vs Ramping (Ascending) Sets for GAINS

ByKevin

Do you want to know how to train more efficiently? Are you looking to get bigger and stronger consistently? There are two set schemes which are incredibly important for strength and muscle growth and we will compare them in this article: straight sets vs ramping sets. Straight sets are more appropriate for beginners, as beginners…

How to Build a Golden Era Physique [Step By Step]
| |

How to Build a Golden Era Physique [Step By Step]

ByKevin

Ever wondered how to build a golden era physique? Then this article is for you! When most bodybuilding fans think about the ultimate combination of size, symmetry, proportions, and aesthetics, they think of the golden era of bodybuilding. The era of legends, such as Arnold Schwarzenneger, Frank Zane, Mike Mentzer, Serge Nubret, Sergio Oliva, as…

Are Barbell Rows Necessary [to Grow a BIG Back]?
| |

Are Barbell Rows Necessary [to Grow a BIG Back]?

ByKevin

One of the most fundamental strength training exercises for back development is the barbell row. However, it is also one of the most technically difficult exercises to perform. I mean, look around in the gym at people performing them and you will see what I mean (ever seen the “curl” barbell row guy? Or the…

6 CRITICAL Traits of Effective Weight Training Programs
| |

6 CRITICAL Traits of Effective Weight Training Programs

ByKevin

When you’re a beginner, it only makes sense to ask the question, “What are the components of an effective weight training program?”. I know I wondered that myself, back in the day. Honestly, if I had understood the answer to that question from day 1, I could have saved myself a ton of hassle. The…

Why Are Lat Pulldowns So Hard? [How to Make it EASY]
|

Why Are Lat Pulldowns So Hard? [How to Make it EASY]

ByKevin

You’ve just finished your last set of lat pulldowns. Your lats are burning. Your biceps are pumped to the gills. Adrenaline, sweat, and frustration fill your consciousness as you ask yourself, “Why are lat pulldowns so hard?” The lat pulldown is a deceptively difficult lift. It is similar to the pull up, except with pull…

Deadlift on Upper or Lower Day? [Which is BEST?]
|

Deadlift on Upper or Lower Day? [Which is BEST?]

ByKevin

Thankfully, you deadlift, so presumably you do want to lift heavy-ass weights (thanks for the inspiration Big Ron). Let’s get straight to the point. The deadlift works both your upper and lower body muscles. So, on an upper lower split, should you deadlift on upper or lower day? Designing an upper lower split and effectively…